Bone Health

With age the body's frame can shrink as we lose cartilage, and bones themselves become brittle and start to erode.   Bone loss in women usually starts imperceptibly around the age of 30, increasing rapidly with the onset of menopause, then slowing down again about 5 years after the "change" to the earlier rate. The better the foundation of bone laid down in youth, the further you have to decline in age to be in trouble.  Hormonal Balance is crucial to healthy bones. Proper diet balancing of nutrients, heavy on the green leafy vegetables and low on animal fats.   Exercise of almost any kind: including walking, swimming, yoga, jogging, but most effective is working out with light hand weights. 

Supplementing Calcium in an absorbable form, such as citrate, if you have an acidic pH, consider adding Coral Calcium as part of your calcium supplementation.  Magnesium supplementation at least 50% of the calcium level, perhaps more. Many people (women in particular) are seriously deficient in Magnesium and it helps with the absorbtion of Calcium.  Vitamin K - essential for bone formation, and found chiefly in green leafy vegetables.

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Bone Tone -240 by Solaray Bone-Up 120 capsules Jarrow Formulas, Inc. Bone-Up 240 capsules Jarrow Formulas, Inc.
Bone Tone -240 by SolarayBone-Up 120 capsules Jarrow Formulas, Inc.Bone-Up 240 capsules Jarrow Formulas, Inc.

$44.89

$41.29

$16.95

$15.25

$29.95

$26.95

 
Cal-Mag Citrate 1:1 ratio -180 by Solaray Cal-Mag Citrate 2:1 -180 by Solaray Calcium & Magnesium HP - 100 Tablets by NOW FOODS
Cal-Mag Citrate 1:1 ratio -180 by SolarayCal-Mag Citrate 2:1 -180 by SolarayCalcium & Magnesium HP - 100 Tablets by NOW FOODS

$22.19

$20.41

$20.29

$18.66

$12.99

$11.69

 
Calcium Asporotate by Solaray Calcium Citrate 250 capsules by NOW Calcium Magnesium Zinc - 100 by Solaray
Calcium Asporotate by SolarayCalcium Citrate 250 Tablets by NOWCalcium Magnesium Zinc - 100 by Solaray

$15.49

$14.25

$27.99

$25.19

$12.39

$11.76

 
CalMag Citrates 2:1 by Jarrow Formulas, Inc. Chelated Magnesium 180 tablets by Carlson Laboratories, Inc. Magnesium & Calcium 1:2 by NOW FOODS
CalMag Citrates 2:1 by Jarrow Formulas, Inc.Chelated Magnesium 180 tablets by Carlson Laboratories, Inc.Magnesium & Calcium 1:2 by NOW FOODS

$10.95

$10.40

$33.40

$28.38

$13.99

$12.59

 
Magnesium -180 by Natures Plus Magnesium Asporotate - 120 by Solaray Magnesium Caps 400mg by NOW FOODS
Magnesium -180 by Natures PlusMagnesium Asporotate - 120 by SolarayMagnesium Caps 400mg by NOW FOODS

$24.35

$21.91

$14.89

$13.69

$15.99

 
Magnesium citrate 180 softgels by Now Foods Magnesium Citrate 200mg - 100 by NOW FOODS Magnesium Citrate 200mg - 250 by NOW FOODS
Magnesium Citrate - 180 Softgels by NOW FOODSMagnesium Citrate 200mg - 100 by NOW FOODSMagnesium Citrate 200mg - 250 by NOW FOODS

$27.99

$25.19

$13.99

$12.59

$27.99

$25.19

 
Magnesium Citrate 90 Softgels by NOW FOODS Magnesium Malate 180 tablets by Now Malic Acid with Magnesium by Solaray
Magnesium Citrate 90 Softgels by NOW FOODSMagnesium Malate 180 tablets by NOWMalic Acid with Magnesium by Solaray

$14.99

$13.49

$17.99

$16.19

$16.79

$15.44

 
MSM 1000 - 2.2 lbs by Jarrow Formulas, Inc. MSM Sulfur - 100 by Jarrow Formulas, Inc. MSM Sulfur - 200 by Jarrow Formulas, Inc.
MSM 1000 - 2.2 lbs by Jarrow Formulas, Inc.MSM Sulfur - 100 by Jarrow Formulas, Inc.MSM Sulfur - 200 by Jarrow Formulas, Inc.

$44.95

$38.20

$12.95

$10.36

$21.95

$18.65

 
MSM Sulfur 16 oz by Jarrow Formulas, Inc. Solaray MSM 750mg 180ct Tetra-Boron 3mg by Solaray
MSM Sulfur 16 oz by Jarrow Formulas, Inc.Solaray MSM 750mg 180ctTetra-Boron 3mg by Solaray

$27.95

$23.75

$22.49

$21.36

$9.19

 
Type II Collagen Complex 500mg by Jarrow Formulas, Inc. Ultra Bone-Up -240 by Jarrow Formulas, Inc.
Type II Collagen Complex 500mg by Jarrow Formulas, Inc.Ultra Bone-Up -240 by Jarrow Formulas, Inc.

$20.95

$17.80

$45.95

$39.04