Diet Aids

 When weight comes off a pound at a time, you are losing fat.  Any faster, first you are losing water weight, then you will be risking the loss of muscle, which is not healthy.  Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.  The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits

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